Actually, taking a break might feel like procrastination to a workaholic like me, but they are different. One of these has the intention of pausing to recharge and the other involves avoiding and delaying something that needs doing.

In addition, procrastination is often driven by a fear of failure and an uncomfortable anxiety of some kind. Then it might be even worse, if the delay causes a job to be rushed through, leaving behind more errors than if it were done in the original time frame.

I need to read this to myself often. There is a poster in my room where I see it every day, and it says, “IT DOESN’T HAVE TO BE DONE TODAY.”

It might look like a sign of procrastination, but in my case it is a reminder to slow down. I tend to take on too many projects, and then become frustrated because I’m only one me. (As soon as I win the Lotto, I will hire three assistants.)

So what’s the difference? Taking a break, in summary, is a conscious decision to relax for awhile. I prefer being outside if possible, with Louie and watching the birds while he watches for squirrels. It is a peaceful, wonderful way to end the afternoon, and often gives birth to new ideas.

Oh…